Step 1 of 4
Get comfortable—you don't need to sit in any special posture. Just find a way of sitting that allows you to stay present without being tense. ▎ ▎ Take two or three breaths that are slightly deeper than usual. Nothing forced—just let the air come in a little farther, then let it leave. ▎ ▎ Notice the contact between your body and the chair. The weight of your feet on the floor. These very simple physical sensations are always there—we just rarely pay attention to them.